Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

32.8g

Fat

11.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until fully cooked through.
6
Prepare the quinoa according to package directions if not using pre-cooked portions.
7
Plate the grilled chicken over a bed of fluffy quinoa and serve with the roasted broccoli.
8
Finish the dish with a bright squeeze of fresh lemon juice over the chicken and greens.