Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Sesame-crusted ahi tuna pan-seared to rare perfection and drizzled with a pungent wasabi mayo, accompanied by a crisp, vinegary cucumber salad.

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NUTRITION

551kcal
Protein
56.0g
Fat
31.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

0.5 tbsp Lime juice

1 cup Cucumber

1 tbsp Rice vinegar

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PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season all sides evenly with sea salt and black pepper.

  • 2

    On a small plate, mix the black and white sesame seeds, then press the tuna steak firmly into the seeds until all sides are well-coated.

  • 3

    In a small mixing bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until the sauce is smooth and creamy.

  • 4

    Thinly slice the cucumber and toss in a separate bowl with the rice vinegar to create a quick, refreshing pickle.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Carefully place the tuna in the hot skillet and sear for 45 to 60 seconds per side, just until the sesame seeds are golden and fragrant but the center remains rare.

  • 7

    Remove the tuna from the pan and let it rest for 2 minutes before slicing into half-inch thick pieces.

  • 8

    Plate the sliced tuna alongside the cucumber salad and serve with a dollop of the zesty wasabi mayo.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Sesame-crusted ahi tuna pan-seared to rare perfection and drizzled with a pungent wasabi mayo, accompanied by a crisp, vinegary cucumber salad.

NUTRITION

551kcal
Protein
56.0g
Fat
31.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

0.5 tbsp Lime juice

1 cup Cucumber

1 tbsp Rice vinegar

PREPARATION

  • 1

    Pat the ahi tuna steak dry with a paper towel and season all sides evenly with sea salt and black pepper.

  • 2

    On a small plate, mix the black and white sesame seeds, then press the tuna steak firmly into the seeds until all sides are well-coated.

  • 3

    In a small mixing bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until the sauce is smooth and creamy.

  • 4

    Thinly slice the cucumber and toss in a separate bowl with the rice vinegar to create a quick, refreshing pickle.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Carefully place the tuna in the hot skillet and sear for 45 to 60 seconds per side, just until the sesame seeds are golden and fragrant but the center remains rare.

  • 7

    Remove the tuna from the pan and let it rest for 2 minutes before slicing into half-inch thick pieces.

  • 8

    Plate the sliced tuna alongside the cucumber salad and serve with a dollop of the zesty wasabi mayo.