NUTRITION

SERVINGS

INGREDIENTS

150g Liquid Egg Whites

2 oz Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

50g Avocado, sliced

2 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced red onion and red bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.

• 3

  Crumble the turkey sausage into the skillet and cook for another 2 minutes until heated through and slightly browned.

• 4

  Reduce the heat to medium and pour the liquid egg whites into the pan.

• 5

  Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.

• 6

  Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

• 7

  Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.