Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 2 tsp Olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets finished with a vibrant lemon-garlic glaze and served alongside crisp-tender asparagus spears for a refreshing and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

36.6g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

2 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season both sides with sea salt, black pepper, and smoked paprika.
2
Heat 1 teaspoon of olive oil in a large skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
Remove the salmon from the pan and set aside.
6
Add the remaining teaspoon of olive oil to the same skillet, then toss in the asparagus and minced garlic.
7
Sauté the asparagus for 3-5 minutes until bright green and tender-crisp.
8
Stir in the lemon juice and zest, then serve the salmon over the zesty asparagus.