NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp pure maple syrup

0.5 cup fresh blueberries

1 tsp ghee

PREPARATION

• 1

  In a medium mixing bowl, whisk together the vanilla protein powder, oat flour, baking powder, and ground cinnamon until no lumps remain.

• 2

  Stir in the egg whites, nonfat Greek yogurt, and vanilla extract, mixing until the batter is smooth and well incorporated.

• 3

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

• 4

  Ladle the batter onto the skillet to form three or four pancakes, allowing them to cook for 3-4 minutes until bubbles form on the surface and the edges appear dry.

• 5

  Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and firm to the touch.

• 6

  Stack the pancakes on a plate, top with fresh blueberries, and finish with a drizzle of pure maple syrup before serving.