Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, lean turkey, and wilted spinach, served alongside a slice of toasted sprouted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
35.1g
Fat
20.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

2 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Toss the fresh spinach into the pan and sauté for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still creamy and moist.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately while hot alongside the toasted bread.

Cottage Cheese Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey and Spinach

Pan-scrambled eggs folded with creamy cottage cheese, lean turkey, and wilted spinach, served alongside a slice of toasted sprouted bread.

NUTRITION

400kcal
Protein
35.1g
Fat
20.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low-fat Cottage Cheese (2%)

2 ounces Ground Turkey (93% lean)

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Toss the fresh spinach into the pan and sauté for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still creamy and moist.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately while hot alongside the toasted bread.