Name: Golden Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 3 cloves garlic; 1 tbsp ghee; 0.5 tbsp extra virgin olive oil; 1 tbsp parmesan cheese; 1 cup baby spinach; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Garlic Butter Mushrooms

Succulent pan-seared chicken breast topped with earthy cremini mushrooms roasted in a fragrant garlic-ghee sauce that delivers a rich, velvety finish.

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NUTRITION

Protein

52.5g

Fat

28.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

3 cloves garlic

1 tbsp ghee

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

1 cup baby spinach

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried thyme.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and internal temperature reaches 165°F.
3
While the chicken is cooking, melt the ghee in a separate wide pan over medium heat.
4
Add the sliced cremini mushrooms to the ghee and roast them undisturbed for 4 minutes until they develop a deep golden color.
5
Stir in the minced garlic and sauté for 1 minute until highly fragrant, being careful not to burn the garlic.
6
Pour in the chicken broth to deglaze the mushroom pan, scraping up any browned bits from the bottom, then toss in the baby spinach until just wilted.
7
Plate the seared chicken breast and generously spoon the garlic butter mushrooms and pan sauce over the top, finishing with a sprinkle of parmesan cheese.