Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.3g

Fat

22.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus Spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy.
2
Trim the tough ends of the asparagus and steam until vibrant green and tender-crisp.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Sear the salmon skin-side down until crispy, then flip and finish cooking to your preference.
6
Plate the salmon with the rice and asparagus, finishing with a bright squeeze of fresh lemon juice.