Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
34.5g
Fat
16.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sear until the rounds are lightly browned on both sides.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are soft and fully set.

  • 5

    Toast the sprouted grain bread in a toaster or oven until it reaches a golden brown color.

  • 6

    Plate the scramble alongside the toast and finish the dish with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

387kcal
Protein
34.5g
Fat
16.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sear until the rounds are lightly browned on both sides.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are soft and fully set.

  • 5

    Toast the sprouted grain bread in a toaster or oven until it reaches a golden brown color.

  • 6

    Plate the scramble alongside the toast and finish the dish with the freshly sliced avocado.