Name: Fluffy Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt; 1 tsp Ghee; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Griddled protein-rich batter made with Greek yogurt and oat flour, served in a fluffy stack topped with bursting blueberries and amber maple syrup.

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NUTRITION

Protein

54.8g

Fat

8.2g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Ghee

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, and sea salt until smooth.
2
Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.
3
Pour 1/4 cup portions of batter onto the skillet, cooking until bubbles form on the surface.
4
Flip carefully and cook for another 1-2 minutes until both sides are golden brown.
5
Plate the pancakes and top with fresh blueberries and pure maple syrup.