Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, served with a side of creamy avocado.

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NUTRITION

420kcal
Protein
35.0g
Fat
20.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until the skins begin to blister.

  • 4

    Add the baby spinach and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the pan and scramble gently until fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Scrambled egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, served with a side of creamy avocado.

NUTRITION

420kcal
Protein
35.0g
Fat
20.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Stir in the cherry tomatoes and cook for 2 minutes until the skins begin to blister.

  • 4

    Add the baby spinach and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the pan and scramble gently until fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.