Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked and microwaved protein-rich batter creates a decadent, molten-centered cake finished with a dollop of cool Greek yogurt.

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NUTRITION

Protein

45.6g

Fat

17.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Add the egg, 0.25 cup of the nonfat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the batter is smooth and well combined.
3
Fold in the dark chocolate chips and microwave on high for 75 to 90 seconds until the edges are firm but the center remains slightly fudgy.
4
Let the mug cake rest for one minute to set before topping with the remaining 0.25 cup of nonfat Greek yogurt.