Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs and egg whites scrambled with wilted spinach and tangy feta, served alongside toasted sprouted grain bread for a satisfying and creamy texture.

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NUTRITION

466kcal
Protein
45.4g
Fat
23.0g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 tbsp plain non-fat Greek yogurt

1 tsp olive oil

2 cup fresh spinach

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the fresh spinach and sauté until it is just wilted.

  • 3

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 4

    Use a spatula to gently push the eggs from the edges toward the center, cooking slowly to maintain a soft, creamy texture.

  • 5

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 6

    Toast the sprouted grain bread until golden brown and serve immediately alongside the warm scramble.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Fluffy eggs and egg whites scrambled with wilted spinach and tangy feta, served alongside toasted sprouted grain bread for a satisfying and creamy texture.

NUTRITION

466kcal
Protein
45.4g
Fat
23.0g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 tbsp plain non-fat Greek yogurt

1 tsp olive oil

2 cup fresh spinach

1 oz feta cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the fresh spinach and sauté until it is just wilted.

  • 3

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 4

    Use a spatula to gently push the eggs from the edges toward the center, cooking slowly to maintain a soft, creamy texture.

  • 5

    When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and gently fold it in.

  • 6

    Toast the sprouted grain bread until golden brown and serve immediately alongside the warm scramble.