Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 teaspoon Ghee; 2 tablespoons Non-fat Plain Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash with a side of steamed green beans, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.9g

Fat

24.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 teaspoon Ghee

2 tablespoons Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans until tender, about 8 to 10 minutes.
2
Remove the green beans and set aside; place the steamed cauliflower in a food processor or bowl.
3
Blend or mash the cauliflower with Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3 to 4 minutes until cooked through to your preference.
8
Serve the seared salmon over the cauliflower mash with the green beans on the side, finished with a fresh lemon wedge.