Name: Tender Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

Tender Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Beef and Vegetable Skillet

Sautéed lean ground beef and colorful garden vegetables tossed in aromatic herbs for a savory, nutrient-dense meal that is incredibly satisfying.

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NUTRITION

Protein

49.7g

Fat

30.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
3
Incorporate the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften and the onions become translucent.
4
Stir in the diced zucchini and minced garlic, cooking for an additional 3 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Toss all ingredients together for one final minute to allow the flavors to meld, then serve immediately while hot.