Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with a bright quinoa salad featuring crisp cucumbers and fresh herbs.

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NUTRITION

388kcal
Protein
41.5g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, and halved cherry tomatoes in a mixing bowl.

  • 6

    Toss the salad with the remaining olive oil, fresh parsley, and an extra squeeze of lemon if desired.

  • 7

    Slice the grilled chicken and serve it warm over the chilled quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with a bright quinoa salad featuring crisp cucumbers and fresh herbs.

NUTRITION

388kcal
Protein
41.5g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, combine the cooked quinoa, chopped cucumber, and halved cherry tomatoes in a mixing bowl.

  • 6

    Toss the salad with the remaining olive oil, fresh parsley, and an extra squeeze of lemon if desired.

  • 7

    Slice the grilled chicken and serve it warm over the chilled quinoa salad.