Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 2 cups steamed Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.4g

Fat

16.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

2 cups steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes on one side until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed broccoli.
8
Drizzle the fresh lemon juice over the salmon and broccoli before serving.