NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Hummus

1 cup Cucumber

1 cup Red bell pepper

1 tbsp Hemp seeds

0.5 oz Feta cheese

1 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

• 4

  Remove the chicken from the heat, let it rest for 3 minutes, then slice into thin strips.

• 5

  Slice the cucumber into rounds and the red bell pepper into long, thin strips.

• 6

  Place the hummus in a small ramekin or mound it in the center of a large plate.

• 7

  Arrange the sliced chicken, cucumber rounds, and bell pepper strips decoratively around the hummus.

• 8

  Drizzle the fresh lemon juice over the entire platter.

• 9

  Garnish the dish by sprinkling hemp seeds and crumbled feta cheese over the top before serving.