Name: Crispy Ground Beef and Cauliflower Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Cauliflower florets; 0.5 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Cauliflower Hash

Ground beef and cauliflower florets are pan-seared until they achieve a savory golden-brown crust, seasoned with smoky paprika and fresh herbs.

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NUTRITION

Protein

50.6g

Fat

32.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 cups Cauliflower florets

0.5 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it into small crumbles with a wooden spoon until browned and crispy.
3
Transfer the beef to a plate, then add the cauliflower florets and diced onion to the same skillet.
4
Sauté the vegetables for 8 to 10 minutes, stirring occasionally, until the cauliflower is tender and deeply caramelized.
5
Return the beef to the skillet and stir in the sea salt, black pepper, garlic powder, and smoked paprika.
6
Cook for an additional 2 minutes to allow the spices to bloom, then serve topped with fresh parsley.