Name: Egg White Veggie Scramble with Cottage Cheese and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper; 2 tbsp Green Onion; 1 tsp Olive Oil; 0.33 Avocado; 1 tbsp Fresh Chives

Egg White Veggie Scramble with Cottage Cheese and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Herbs

Sautéed vegetables and egg whites scrambled together, finished with fragrant chives and a dollop of cottage cheese that makes every bite incredibly creamy.

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NUTRITION

Protein

32.4g

Fat

14.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

2 tbsp Green Onion

1 tsp Olive Oil

0.33 Avocado

1 tbsp Fresh Chives

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and green onions, sautéing until softened.
3
Stir in the fresh spinach and cook until just wilted.
4
Pour in the whisked egg whites and cook, stirring gently with a spatula.
5
Just before the eggs are fully set, fold in the cottage cheese.
6
Remove from heat and top with fresh chives and sliced avocado.
7
Season with a pinch of sea salt and black pepper if desired.