Name: Grilled Chicken Breast with Crisp Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 3 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Crisp Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Greens and Lemon Vinaigrette

Grill-seared chicken breast served over a vibrant bed of mixed greens and garden vegetables, finished with a bright lemon vinaigrette for a refreshing crunch.

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NUTRITION

Protein

41.5g

Fat

12g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly coat with oil spray.
2
Season the chicken breast with dried oregano, salt, and black pepper on both sides.
3
Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
5
In a large bowl, combine the mixed greens, halved cherry tomatoes, and sliced cucumbers.
6
Remove the chicken from the grill and let it rest for 3 minutes before slicing it into thin strips.
7
Toss the salad with the lemon vinaigrette and top with the sliced grilled chicken.