Name: Tender Herb-Roasted Beef Chuck
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean beef chuck roast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 1 cup broccoli florets; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Beef Chuck

Beef chuck slow-roasted with aromatic rosemary and garlic until fork-tender, paired with a vibrant side of steamed broccoli and carrots.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58g

Fat

18.3g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef chuck roast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

1 cup broccoli florets

0.5 cup carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 325°F (165°C).
2
Mince the garlic clove finely.
3
In a small bowl, combine the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper to create a dry rub.
4
Rub the lean beef chuck roast with the extra virgin olive oil, then coat all sides thoroughly with the herb and garlic mixture.
5
Place the beef in a small roasting pan or Dutch oven and cover tightly with a lid or aluminum foil to lock in moisture.
6
Roast in the oven for approximately 2.5 to 3 hours, or until the beef is fork-tender and pulls apart easily.
7
During the final 10 minutes of the beef roasting, steam the broccoli florets and sliced carrots until they are tender-crisp and vibrant.
8
Remove the beef from the oven and let it rest for 5 minutes before slicing or shredding into portions.
9
Serve the herb-roasted beef alongside the steamed vegetables for a clean, nutrient-dense meal.