Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/3 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with fresh spinach and juicy cherry tomatoes, folded with creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

35.9g

Fat

16.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Pour the liquid egg whites into the pan and stir gently with a spatula to scramble.
5
When the egg whites are almost fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
8
Serve the warm egg white scramble alongside the avocado toast.