Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

442kcal
Protein
45.6g
Fat
18.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the steamed cauliflower and place it in a food processor or blender with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 7

    Spread the cauliflower mash on a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with crisp-tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

442kcal
Protein
45.6g
Fat
18.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower is steaming, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the steamed cauliflower and place it in a food processor or blender with the Greek yogurt and minced garlic, blending until smooth and creamy.

  • 7

    Spread the cauliflower mash on a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon juice over the fish.