Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild-caught Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

42.6g

Fat

17.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-caught Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook in water or vegetable broth until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust.
6
Flip the salmon carefully and cook for another 3 minutes until the center is just opaque.
7
Serve the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.