Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Lean beef strips seared to perfection and served with a medley of oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

399kcal
Protein
33g
Fat
23.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

120g Top Sirloin Steak, sliced into strips

150g Broccoli Florets

150g Cauliflower Florets

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

  • 4

    While the vegetables roast, season the sliced beef strips with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat.

  • 6

    Add the minced garlic and beef strips to the skillet, searing for 2-3 minutes per side until a savory crust forms and they reach your desired doneness.

  • 7

    Remove the roasted vegetables from the oven and plate them immediately, topping with the warm seared beef strips.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Lean beef strips seared to perfection and served with a medley of oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

399kcal
Protein
33g
Fat
23.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

120g Top Sirloin Steak, sliced into strips

150g Broccoli Florets

150g Cauliflower Florets

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden brown.

  • 4

    While the vegetables roast, season the sliced beef strips with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet over medium-high heat.

  • 6

    Add the minced garlic and beef strips to the skillet, searing for 2-3 minutes per side until a savory crust forms and they reach your desired doneness.

  • 7

    Remove the roasted vegetables from the oven and plate them immediately, topping with the warm seared beef strips.