Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and tender sautéed spinach, finished with rich, buttery avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.6g

Fat

25.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook the mixture, stirring gently and frequently with a spatula, until the eggs are set but still moist and fluffy.
6
Remove from heat immediately and transfer to a plate.
7
Top the scramble with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.