NUTRITION

SERVINGS

INGREDIENTS

7 oz Ahi tuna

0.25 cup Cooked brown rice

0.13 whole Avocado

0.25 cup Shelled edamame

0.5 cup Diced cucumber

1 tbsp Tamari

0.25 tbsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Sliced green onions

PREPARATION

• 1

  Rinse the brown rice under cold water, then cook according to package directions until tender and let it cool to room temperature.

• 2

  Using a very sharp chef's knife, slice the sushi-grade Ahi tuna into uniform 1/2-inch cubes and place them in a chilled glass bowl.

• 3

  In a small jar or bowl, whisk together the tamari, toasted sesame oil, grated ginger, lime juice, sea salt, and black pepper until emulsified.

• 4

  Pour the marinade over the cubed tuna, tossing gently with a spoon to ensure every piece is coated, then refrigerate for 10 minutes to develop flavor.

• 5

  While the tuna marinates, dice the cucumber, shell the edamame, and thinly slice the green onions and avocado.

• 6

  Divide the cooled brown rice into a serving bowl and arrange the marinated tuna, cucumber, edamame, and avocado slices on top.

• 7

  Finish the bowl by drizzling any remaining marinade over the top and garnishing with a sprinkle of sesame seeds and fresh green onions.