Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Ghee; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

32.2g

Fat

27.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes.
5
Steam the asparagus spears in a separate basket for 3 to 5 minutes until they are bright green and tender-crisp.
6
Drain the steamed cauliflower thoroughly and blend it with the ghee and a splash of water or almond milk until it reaches a velvety consistency.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.