Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

368kcal
Protein
23.1g
Fat
26.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

50g Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the vegetables.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    Remove from heat and serve immediately with sliced avocado on the side.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

368kcal
Protein
23.1g
Fat
26.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

50g Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg white mixture into the skillet with the vegetables.

  • 6

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 7

    Remove from heat and serve immediately with sliced avocado on the side.

  • 8

    Season with a pinch of sea pepper or red pepper flakes if desired.