Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 2 tbsp green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Wok-seared chicken and brown rice tossed with fragrant ginger and crisp vegetables, finished with a drizzle of toasted sesame oil for a savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

15.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

2 tbsp green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, uniform pieces and season evenly with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
3
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the remaining oil along with the minced garlic, grated ginger, diced carrots, and frozen peas.
5
Push the vegetables to one side of the pan, crack the egg into the open space, and scramble until just set.
6
Add the cooked brown rice and the seared chicken back into the skillet, tossing everything together to combine.
7
Pour the tamari over the mixture and stir-fry for 2-3 minutes until the rice is slightly crispy and fragrant.
8
Garnish with sliced green onions and serve immediately while hot.