Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.8g

Fat

23.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the tough woody ends from the asparagus spears.
3
Steam the asparagus for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the olive oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
7
Carefully flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
8
Plate the salmon with the brown rice and steamed asparagus, then finish with a fresh squeeze of lemon juice.