NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Edamame

1 cup Cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Ginger

1 tsp Lime juice

1 tsp Black sesame seeds

1 stalk Scallion

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions and let it cool slightly to room temperature.

• 2

  Using a sharp knife, carefully dice the sushi-grade ahi tuna into uniform half-inch cubes.

• 3

  In a small glass bowl, whisk together the tamari, sesame oil, grated ginger, lime juice, sea salt, and black pepper.

• 4

  Place the tuna cubes in a medium bowl and pour the marinade over them, tossing gently to coat every piece.

• 5

  Allow the tuna to marinate in the refrigerator for 10 to 15 minutes to let the flavors penetrate.

• 6

  Prepare the vegetables by dicing the cucumber, shelling the edamame, and slicing the scallion thinly.

• 7

  Scoop the cooked brown rice into a serving bowl as the base.

• 8

  Arrange the marinated tuna, cucumber, edamame, and avocado slices over the rice.

• 9

  Garnish the bowl with black sesame seeds and sliced scallions before serving immediately.