Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Black beans; 0.5 cup Diced tomatoes; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 tsp Olive oil; 1 tsp Smoked paprika; 1 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Sautéed ground turkey and black beans simmered in a smoky, cumin-spiced tomato broth for a deeply comforting and protein-packed bowl.

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NUTRITION

Protein

44.8g

Fat

21.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Black beans

0.5 cup Diced tomatoes

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 tsp Olive oil

1 tsp Smoked paprika

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the pot, sautéing until the vegetables are softened and fragrant.
3
Add the ground turkey, breaking it apart with a wooden spoon and cooking until it is thoroughly browned.
4
Stir in the smoked paprika, ground cumin, sea salt, and black pepper to evenly coat the turkey and vegetable mixture.
5
Pour in the diced tomatoes, rinsed black beans, and water, stirring well to combine all the ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the smoky flavors to meld together before serving.