Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa and steamed broccoli, finished with a drizzle of rich olive oil.

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NUTRITION

Protein

41.9g

Fat

14.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the lemon juice, garlic powder, sea salt, and black pepper in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish by drizzling the extra virgin olive oil over the chicken and vegetables for a boost of healthy fats.