Name: Creamy Greek Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 tablespoon Chia Seeds; 2 tablespoons Low-Sugar Granola

Creamy Greek Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Whey Protein and Mixed Berries

Whipped Greek yogurt blended with vanilla whey and layered with juicy mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

35.5g

Fat

13.5g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

2 tablespoons Low-Sugar Granola

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the mixture is smooth and fluffy.
3
Prepare the mixed berries by washing and drying them if fresh, or slightly thawing them if frozen.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of mixed berries and a sprinkle of chia seeds over the yogurt.
6
Top with the remaining yogurt mixture.
7
Finish the parfait by adding the remaining berries, slivered almonds, and granola for a satisfying crunch.