NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 large egg

0.25 cup marinara sauce

0.25 oz mozzarella cheese

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even coating.

• 5

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 18 minutes until the internal temperature reaches 165°F.

• 6

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 7

  Switch the oven to broil and cook for 2 to 3 minutes until the cheese is bubbly and slightly browned.

• 8

  While the chicken rests, lightly sauté the zucchini noodles in a pan for 2 minutes and serve the chicken directly on top.