Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 2 clove garlic; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with protein-packed Greek yogurt for a comforting and savory finish.

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NUTRITION

Protein

54.7g

Fat

15.9g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

2 clove garlic

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Peel and dice the russet potato into 1-inch cubes.
2
Place the potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While the potatoes are boiling, season the chicken breast with half of the sea salt and black pepper.
4
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Mince the garlic cloves and add them to the skillet with the chicken during the final 2 minutes of cooking to soften them without burning.
6
Drain the potatoes thoroughly and return them to the warm pot.
7
Add the Greek yogurt, sautéed garlic, and the remaining salt and pepper to the pot, then mash until the mixture is smooth and velvety.
8
Slice the chicken breast and serve it immediately over the garlic mashed potatoes, garnished with finely chopped fresh chives.