Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Rolled oats; 1 medium Banana; 1 tbsp Hemp seeds; 1 tsp Ghee; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.5 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Blended oat pancakes cooked until fluffy and topped with warm, buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

31.8g

Fat

10.7g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Rolled oats

1 medium Banana

1 tbsp Hemp seeds

1 tsp Ghee

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, half of the banana, hemp seeds, cinnamon, vanilla, baking powder, and sea salt to the blender and process until the batter is completely smooth.
3
Slice the remaining half of the banana into thin, even rounds.
4
Heat a large non-stick skillet over medium-low heat and melt the ghee, swirling to coat the entire surface.
5
Pour the batter into the skillet to form three pancakes, then gently press the banana slices into the wet tops of each one.
6
Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set.
7
Carefully flip the pancakes and cook for another 2 minutes until the bananas are deeply golden and caramelized.
8
Transfer to a plate and serve immediately while the fruit is warm and fragrant.