Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Carrots; 1 tbsp Maple syrup; 1 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Tender chicken breast and vibrant carrots roasted in a sweet maple-dijon glaze for a meal that features a perfectly caramelized finish.

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NUTRITION

Protein

46.1g

Fat

20.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice carrots into 1-inch diagonal pieces and cut chicken into bite-sized cubes.
3
In a small bowl, whisk together the maple syrup, olive oil, and Dijon mustard until smooth.
4
Toss the chicken and carrots on the baking sheet with the glaze, salt, and pepper until evenly coated.
5
Spread in a single layer and roast for 20-25 minutes until the chicken is cooked through and carrots are tender.
6
Garnish with fresh thyme leaves before serving warm.