Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and fiber-rich chia seeds, topped with a mountain of juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

39.5g

Fat

6.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until it is completely smooth and no protein powder clumps remain.
3
Fold in the chia seeds and stir well to distribute them evenly.
4
Allow the mixture to rest in the refrigerator for at least 10 to 15 minutes, which allows the chia seeds to swell and create a thick, pudding-like texture.
5
Gently stir in half of the mixed berries.
6
Transfer the pudding to a glass or bowl and top with the remaining berries before serving.