Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon fillet served with zesty herbed brown rice and crisp steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

18.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
6
In a small bowl, toss the warm cooked brown rice with the fresh chopped dill and lemon juice.
7
Serve the seared salmon immediately alongside the herbed rice and steamed green beans.