Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a delicious toasted char.

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NUTRITION

396kcal
Protein
43.2g
Fat
11.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, and the remaining olive oil to create a marinade.

  • 4

    Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the warm, cooked quinoa in a serving bowl and top with the sliced grilled chicken.

  • 6

    Serve the roasted broccoli alongside the chicken and quinoa for a nutrient-dense, satisfying meal.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with roasted broccoli florets that have a delicious toasted char.

NUTRITION

396kcal
Protein
43.2g
Fat
11.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, and the remaining olive oil to create a marinade.

  • 4

    Coat the chicken breast thoroughly in the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the warm, cooked quinoa in a serving bowl and top with the sliced grilled chicken.

  • 6

    Serve the roasted broccoli alongside the chicken and quinoa for a nutrient-dense, satisfying meal.