Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, finished with slices of creamy avocado.

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NUTRITION

542kcal
Protein
42.8g
Fat
37.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the pan and sauté for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the freshly sliced creamy avocado on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, finished with slices of creamy avocado.

NUTRITION

542kcal
Protein
42.8g
Fat
37.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh baby spinach to the pan and sauté for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the freshly sliced creamy avocado on top.