Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Whisked egg whites scrambled with creamy cottage cheese and peppers, served over a bed of tender sautéed spinach and finished with buttery avocado.

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NUTRITION

309kcal
Protein
30.7g
Fat
13g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 small Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced onions and bell peppers until softened and slightly caramelized.

  • 3

    Add fresh spinach to the pan and cook until wilted then set aside on a plate.

  • 4

    In a small bowl whisk egg whites with cottage cheese and a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet and cook stirring gently until soft and fluffy.

  • 6

    Serve the scramble over the sautéed vegetables and top with sliced avocado.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Whisked egg whites scrambled with creamy cottage cheese and peppers, served over a bed of tender sautéed spinach and finished with buttery avocado.

NUTRITION

309kcal
Protein
30.7g
Fat
13g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 small Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced onions and bell peppers until softened and slightly caramelized.

  • 3

    Add fresh spinach to the pan and cook until wilted then set aside on a plate.

  • 4

    In a small bowl whisk egg whites with cottage cheese and a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet and cook stirring gently until soft and fluffy.

  • 6

    Serve the scramble over the sautéed vegetables and top with sliced avocado.