Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1/2 cup Cauliflower Rice (steamed and cooled); 1/2 cup Fresh Blueberries; 1.5 teaspoons Almond Butter; 1/2 teaspoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein blended with steamed cauliflower for a nutrient-dense mousse, topped with juicy mixed berries and a drizzle of creamy almond butter.

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NUTRITION

Protein

35.2g

Fat

6.4g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1/2 cup Cauliflower Rice (steamed and cooled)

1/2 cup Fresh Blueberries

1.5 teaspoons Almond Butter

1/2 teaspoon Chia Seeds

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PREPARATION

1
Steam the cauliflower rice until it is very tender and soft, then allow it to cool completely in the refrigerator.
2
Place the cooled cauliflower, Greek yogurt, and vanilla protein powder into a high-speed blender.
3
Blend on high for 60 seconds until the mixture is completely smooth and has a light, aerated mousse consistency.
4
Pour the mousse into a chilled bowl.
5
Top with the fresh blueberries and sprinkle with chia seeds.
6
Finish with a drizzle of almond butter and enjoy immediately or chill for 20 minutes for a firmer set.