Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Grain Sourdough Bread; 1/4 Avocado

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with cottage cheese, spinach, and blistered tomatoes, served over toasted sourdough with avocado.

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NUTRITION

Protein

32.8g

Fat

18.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Sourdough Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and cook until just wilted, which should take about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently fold and stir the eggs with a spatula until they are set but still moist and creamy.
7
Toast the sourdough bread until golden brown.
8
Top the toast with sliced avocado and the hot egg scramble, seasoning with a pinch of black pepper if desired.