NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.25 cup oat flour

0.25 cup low-fat buttermilk

0.5 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp coconut oil

0.5 cup fresh blueberries

PREPARATION

• 1

  Combine the cottage cheese, egg whites, buttermilk, and vanilla extract in a blender and process until the mixture is completely smooth.

• 2

  Pour the wet ingredients into a medium bowl and whisk in the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until just combined.

• 3

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

• 4

  Scoop the batter onto the skillet to form three or four individual pancakes, then gently press the fresh blueberries into the top of each.

• 5

  Cook for 3 to 4 minutes until bubbles appear on the surface and the edges are set, then flip and cook for an additional 2 minutes until golden brown.