NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 slice Sprouted grain bread

1 slice Turkey bacon

0.13 whole Avocado

1 tbsp Greek yogurt

1 tsp Dijon mustard

1 leaf Romaine lettuce

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Season the chicken breast on both sides with sea salt and black pepper.

• 2

  Heat avocado oil in a cast-iron skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden-brown and cooked through.

• 3

  Remove the chicken from the pan and add the turkey bacon to the same skillet, cooking until it reaches your desired level of crispiness.

• 4

  Toast the sprouted grain bread slices until they are lightly browned and firm.

• 5

  In a small bowl, whisk together the Greek yogurt and Dijon mustard to create a high-protein spread.

• 6

  Mash the avocado in a separate small bowl with a pinch of sea salt.

• 7

  Spread the yogurt-mustard mixture on one slice of toast and the mashed avocado on the other.

• 8

  Layer the romaine lettuce, tomato slices, cooked chicken, and crispy turkey bacon between the prepared bread slices.

• 9

  Slice the sandwich diagonally and serve immediately while the chicken is warm.