NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz soba noodles

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 tsp ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 5-6 minutes until tender, then drain and rinse with cold water.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and arrowroot powder to create the glaze.

• 3

  Pat the diced chicken breast dry with a paper towel and season evenly with sea salt and black pepper.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until they reach a tender-crisp texture.

• 6

  Pour the honey-garlic sauce into the skillet and stir constantly for 1 minute until the glaze becomes thick and glossy.

• 7

  Add the cooked soba noodles to the pan, tossing everything together until well-coated and heated through.